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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 071 | Ultimate Full Body Dumbbell Workout with Lauren Eirk (45 Minutes)

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    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

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    Lauren Eirk has been teaching courses on the stability ball since the year 1998 and in this video she will show you some of the best stability ball exercises you can do for your fitness program and many ways to modify the intensity for various fitness levels. This workout will work the whole bod...

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