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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 071 | Ultimate Full Body Dumbbell Workout with Lauren Eirk (45 Minutes)

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    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

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    This creative full body workout using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball ...

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