Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness and force output of your lower body. This exercise routine has a lot of valuable information to get the most from your fitness program and keep yourself from getting injured.
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Lauren Eirk has been teaching courses on the stability ball since the year 1998 and in this video she will show you some of the best stability ball exercises you can do for your fitness program and many ways to modify the intensity for various fitness levels. This workout will work the whole bod...
The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hi...
This 60 minute workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core strength in the a...
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