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Day 3 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk

7 Day Shoulder / Neck Pain Solution

Up Next in 7 Day Shoulder / Neck Pain Solution

  • Day 4 Shoulder / Neck Pain Solution (...

    On Day Four of the shoulder / neck pain solution series, we will work to strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles. These exercises will help in reaching overhead and across t...

  • Day 5 Shoulder / Neck Pain Solution (...

    In Day 5 of the shoulder and neck pain solution series, we will work to strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball. These will help to train your shoulders to stay back with less strain on your neck.

    We start with retraction a...

  • Day 6 Shoulder / Neck Pain Solution (...

    On Day Ficve of the shoulder / neck pain solution series, we have a comprehensive focus of neck and shoulder muscles to bring about improved spinal mobility. If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no ...