Day 5 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk
7 Day Shoulder / Neck Pain Solution
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21-May-2025
In Day 5 of the shoulder and neck pain solution series, we will work to strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball. These will help to train your shoulders to stay back with less strain on your neck.
We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then add spinal rotation and extension exercises that incorporate the cervical spine. Explore isometrics from the cervical and capitol spine to improve the strength of your neck.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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