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Day 6 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk

7 Day Shoulder / Neck Pain Solution

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  • Day 7 Shoulder / Neck Pain Solution (...

    On Day seven of the shoulder / neck pain solution series, we will address stress and its affect on this region. Many times, we use stretching, massage, and traction techniques to relieve pain. However, any modality that we use to increase range of motion can also potentially weaken muscles if th...