Day 6 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk
7 Day Shoulder / Neck Pain Solution
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21-May-2025
On Day Ficve of the shoulder / neck pain solution series, we have a comprehensive focus of neck and shoulder muscles to bring about improved spinal mobility. If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching.
The focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balance the muscular system with gentle isometrics and small movement.
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