Day 4 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk
7 Day Shoulder / Neck Pain Solution
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21-May-2025
On Day Four of the shoulder / neck pain solution series, we will work to strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles. These exercises will help in reaching overhead and across the body.
Weakness in these areas can affect our respiration, our shoulder mobility, our posture, and overall core strength. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
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