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Day 2 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk

7 Day Shoulder / Neck Pain Solution

Up Next in 7 Day Shoulder / Neck Pain Solution

  • Day 3 Shoulder / Neck Pain Solution (...

    In Day 3 of the shoulder / neck pain solution series, we will work to strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap (or...

  • Day 4 Shoulder / Neck Pain Solution (...

    On Day Four of the shoulder / neck pain solution series, we will work to strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles. These exercises will help in reaching overhead and across t...

  • Day 5 Shoulder / Neck Pain Solution (...

    In Day 5 of the shoulder and neck pain solution series, we will work to strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball. These will help to train your shoulders to stay back with less strain on your neck.

    We start with retraction a...