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Day 1 Shoulder / Neck Pain Solution (15 minutes) with Lauren Eirk

7 Day Shoulder / Neck Pain Solution

Up Next in 7 Day Shoulder / Neck Pain Solution

  • Day 2 Shoulder / Neck Pain Solution (...

    On Day 2 of the shoulder / neck pain solution program, let's strengthen muscles that depress the shoulder. When this are is stronger, we can then keep tension out of the neck and help you raise your arms overhead more efficiently.

    A Yoga strap and mini ball will be incorporated in this routine...

  • Day 3 Shoulder / Neck Pain Solution (...

    In Day 3 of the shoulder / neck pain solution series, we will work to strengthen muscles that retract (move the shoulder blades together) the shoulder blades and help keep an upright posture. These include the rhomboids, middle trapezius, and other associated shoulder muscles. A Yoga strap (or...

  • Day 4 Shoulder / Neck Pain Solution (...

    On Day Four of the shoulder / neck pain solution series, we will work to strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles. These exercises will help in reaching overhead and across t...