Day 03 | Osteoporosis Solution (15 minutes) with Lauren Eirk
7 Day Osteoporosis Solution
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25-May-2025
On Day 3 of the Osteoporosis Solution, experience another day of bodyweight isometric resistance training to help you strengthen core muscles and help give you improved spinal stability. The focus of these exercises is extension / backbending with modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under the hips can help ease lower back discomfort when sitting on the floor. When face down, some find it difficult to raise the torso off the ground due to anatomical changes in the spine. I will show you how a blanket under the pelvis can actually improve range of motion in the exercise and help ease tension in the lower back.
Think of this as a preparation to exercise and a solution to prolonged hours of sitting! Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs.
This routine can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength.
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