Day 05 | Osteoporosis Solution (30 minutes) with Lauren Eirk
7 Day Osteoporosis Solution
•
26-May-2025
On Day 5 of the Osteoporosis Solution, experience an integrated approach to isometric resistance training as we progressively load our skeleton to combat bone loss. This routine includes the addition of dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses.
We will be progressively loading the upper extremities with classic Sun Salutations in several creative sequences for improved bone loading. This mindful practice will help you build muscle, but also help with range of motion. When muscles contract better, we can move better.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
05-5
Up Next in 7 Day Osteoporosis Solution
-
Day 06 | Osteoporosis Solution (30 mi...
On Day 6 of the Osteoporosis Solution, experience weight-bearing resistance training using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times whil...
-
Day 07 | Osteoporosis Solution (45 mi...
On Day 7 of the Osteoporosis Solution, experience a full body strength training routine combining 10 bone-loading exercises designed to build muscle. If you are new to strength training or just want a full body workout, this workout will help.
The chosen exercises are designed to use large mu...
