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Day 06 | Osteoporosis Solution (30 minutes) with Lauren Eirk

7 Day Osteoporosis Solution

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  • Day 07 | Osteoporosis Solution (45 mi...

    On Day 7 of the Osteoporosis Solution, experience a full body strength training routine combining 10 bone-loading exercises designed to build muscle. If you are new to strength training or just want a full body workout, this workout will help.

    The chosen exercises are designed to use large mu...