Day 06 | Osteoporosis Solution (30 minutes) with Lauren Eirk
7 Day Osteoporosis Solution
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26-May-2025
On Day 6 of the Osteoporosis Solution, experience weight-bearing resistance training using dumbbells and a chair for support. The hip joint, lower back, shoulders, foot, and ankle commonly suffer with repetitive activity and muscle loss. Experience muscle contractions and longer hold times while the joints are placed in various positions.
This is appropriate for all levels with modification given throughout.
Purchase equipment on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
05-6
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