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Day 02 | Osteoporosis Solution (15 minutes) with Lauren Eirk

7 Day Osteoporosis Solution

Up Next in 7 Day Osteoporosis Solution

  • Day 03 | Osteoporosis Solution (15 mi...

    On Day 3 of the Osteoporosis Solution, experience another day of bodyweight isometric resistance training to help you strengthen core muscles and help give you improved spinal stability. The focus of these exercises is extension / backbending with modifications given for anyone who has a hard ti...

  • Day 04 | Osteoporosis Solution (30 mi...

    On Day 4 of the Osteoporosis Solution, experience an integrated approach to isometric resistance training as we progressively load our skeleton to combat bone loss. This routine will help you strengthen core muscles and help give you improved spinal stability.

    The focus of these exercises is ...

  • Day 05 | Osteoporosis Solution (30 mi...

    On Day 5 of the Osteoporosis Solution, experience an integrated approach to isometric resistance training as we progressively load our skeleton to combat bone loss. This routine includes the addition of dumbbells to target the upper and lower body while performing isometric resistance training i...