Day 01 | Osteoporosis Solution (15 minutes) with Lauren Eirk
7 Day Osteoporosis Solution
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24-May-2025
On Day One of the 7 Day Osteoporosis Solution, we are targeting the powerful hip joint. In order to build bone, we need to make sure that the muscles that pull on the bone are responsive. That is why we will spend the first three days with bodyweight isometrics.
In this routine we will target muscles that flex your hip by strengthening muscles that cross the front of the hip joint and spine. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball or a small pillow for this workout as a resistance challenge. By pressing into the ball, we can activate muscles to improve hip range of motion and stability, These exercises are crucial to offset a sedentary lifestyle and to stimulate bone growth.
This workout will help reduce fatigue, prevent injury, and improve muscle strength in order to jump start bone adaptation. Isometrics are the precursor to adding any load and challenge to our body.
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Day 02 | Osteoporosis Solution (15 mi...
On Day 2 of the Osteoporosis Solution, experience another day of bodyweight isometric resistance training to help you strengthen core muscles and help give you improved spinal stability. The focus of these exercises is lateral flexion, or sidebend. This also targets the hips in abduction and add...
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Day 03 | Osteoporosis Solution (15 mi...
On Day 3 of the Osteoporosis Solution, experience another day of bodyweight isometric resistance training to help you strengthen core muscles and help give you improved spinal stability. The focus of these exercises is extension / backbending with modifications given for anyone who has a hard ti...
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Day 04 | Osteoporosis Solution (30 mi...
On Day 4 of the Osteoporosis Solution, experience an integrated approach to isometric resistance training as we progressively load our skeleton to combat bone loss. This routine will help you strengthen core muscles and help give you improved spinal stability.
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