Day 01 | Osteoporosis Solution (15 minutes) with Lauren Eirk
7 Day Osteoporosis Solution
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24-May-2025
On Day One of the 7 Day Osteoporosis Solution, we are targeting the powerful hip joint. In order to build bone, we need to make sure that the muscles that pull on the bone are responsive. That is why we will spend the first three days with bodyweight isometrics.
In this routine we will target muscles that flex your hip by strengthening muscles that cross the front of the hip joint and spine. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball or a small pillow for this workout as a resistance challenge. By pressing into the ball, we can activate muscles to improve hip range of motion and stability, These exercises are crucial to offset a sedentary lifestyle and to stimulate bone growth.
This workout will help reduce fatigue, prevent injury, and improve muscle strength in order to jump start bone adaptation. Isometrics are the precursor to adding any load and challenge to our body.
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