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Day 3 Knee Pain Solution (15 minutes) with Lauren Eirk

7-Day Knee Pain Solution

Up Next in 7-Day Knee Pain Solution

  • Day 4 Knee Pain Solution (15 minutes)...

    Today we are incorporating a combination of knee extension and flexion to comprehensively strengthen the knee, reduce pain, and improve overall function.

    This bodyweight routine incorporates the use of friction and a sponge ball (or a small pillow works). Weakness in these areas can cause los...

  • Day 5 Knee Pain Solution (15 minutes)...

    In day five of the knee pain solution, experience in integrated approach to isometric resistance training, incorporating multiple joints at once.  We will use a Yoga block (or small pillow), a Yoga Strap (or any belt / sash from a robe), and a chair.

    Knee pain is often caused by immobility from ...

  • Day 6 Knee Pain Solution (15 minutes)...

    In day six, we will be working on the knee and surrounding joints to help them to supinate better. Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move.

    The knee joint can suffer when other joints cannot do their j...