Day 5 Knee Pain Solution (15 minutes) with Lauren Eirk
7-Day Knee Pain Solution
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16-May-2025
In day five of the knee pain solution, experience in integrated approach to isometric resistance training, incorporating multiple joints at once. We will use a Yoga block (or small pillow), a Yoga Strap (or any belt / sash from a robe), and a chair.
Knee pain is often caused by immobility from nearby joints, caused by muscle weakness. This may be due to injury, sedentary lifestyle, or muscle weakness to name a few reasons. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation in order to take the stress off the knee.
Purchase products used on this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
02-5
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