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Day 6 Knee Pain Solution (15 minutes) with Lauren Eirk

7-Day Knee Pain Solution

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  • Day 7 Knee Pain Solution (15 minutes)...

    In day seven, we will be working on the knee and surrounding joints to help them to pronate better. Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough el...