Day 4 Knee Pain Solution (15 minutes) with Lauren Eirk
7-Day Knee Pain Solution
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15-May-2025
Today we are incorporating a combination of knee extension and flexion to comprehensively strengthen the knee, reduce pain, and improve overall function.
This bodyweight routine incorporates the use of friction and a sponge ball (or a small pillow works). Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk efficiently, operate the foot and ankle, climb, and move the hips.
Some of the exercises in this video will be done standing, so feel free to use a wall or chair to assist with balance. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
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