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Day 2 Knee Pain Solution (15 minutes) with Lauren Eirk

7-Day Knee Pain Solution

Up Next in 7-Day Knee Pain Solution

  • Day 3 Knee Pain Solution (15 minutes)...

    In this routine, we will focus on the muscles that straighten your knee and bend at the hip, strengthening the hip and knee extensor muscles. We will use use resistance coming from bodyweight, a thigh band (or any elastic band), and a sponge ball (or small pillow). Weakness in these areas can ca...

  • Day 4 Knee Pain Solution (15 minutes)...

    Today we are incorporating a combination of knee extension and flexion to comprehensively strengthen the knee, reduce pain, and improve overall function.

    This bodyweight routine incorporates the use of friction and a sponge ball (or a small pillow works). Weakness in these areas can cause los...

  • Day 5 Knee Pain Solution (15 minutes)...

    In day five of the knee pain solution, experience in integrated approach to isometric resistance training, incorporating multiple joints at once.  We will use a Yoga block (or small pillow), a Yoga Strap (or any belt / sash from a robe), and a chair.

    Knee pain is often caused by immobility from ...