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Day 1 Knee Pain Solution (15 minutes) with Lauren Eirk

7-Day Knee Pain Solution

Up Next in 7-Day Knee Pain Solution

  • Day 2 Knee Pain Solution (15 minutes)...

    On day two of the Knee Pain Solution Plan, we are moving into activating muscles that flex / bend the knee and hip joints. To create some of these reistance exercices, I will incorporate the sponge ball. There is a link below if you want one for yourself. A small pillow can also work.

    When we...

  • Day 3 Knee Pain Solution (15 minutes)...

    In this routine, we will focus on the muscles that straighten your knee and bend at the hip, strengthening the hip and knee extensor muscles. We will use use resistance coming from bodyweight, a thigh band (or any elastic band), and a sponge ball (or small pillow). Weakness in these areas can ca...

  • Day 4 Knee Pain Solution (15 minutes)...

    Today we are incorporating a combination of knee extension and flexion to comprehensively strengthen the knee, reduce pain, and improve overall function.

    This bodyweight routine incorporates the use of friction and a sponge ball (or a small pillow works). Weakness in these areas can cause los...