7 Day Fitness Plan

7 Day Fitness Plan

This collection of videos is comprised of the workout videos that have been chosen in "Your Weekly Fitness and Wellness Coaching Guide" email. The workout videos selected for the weekly 7-Day plan are comprised of pre-recorded and newly released content that complement each other in a more balanced fitness routine. Come to this collection to easily find these videos so that you can make sure your workouts target each body part for a holistic approach to strength and fitness, with adequate time allowed for recovery.

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7 Day Fitness Plan
  • Video 262 | FIS Chest (30 Minute Workout) with Lauren Eirk

    This FIS Muscle Focus workout targets the Pectoral Muscles. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to observe your range of motion, you will see what areas of your body need attention.

    Using many core positio...

  • Video 229 | FIS Back Workout (30 Minutes) with Lauren Eirk

    This FIS Muscle Focus workout targets the Back. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to notice your range of motion, you will see what areas of your body need attention. Using many core positions, target shou...

  • Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk

    This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...

  • Video 242 | Leg Day (45 Minute Workout) with Lauren Eirk

    This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...

  • Video 228 | FIS Arms (40 Minute Workout) with Lauren EIrk

    This FIS Muscle Focus workout targets the arms. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex and extend the elbow joints, the biceps and triceps. The routine begins...