This collection of videos is comprised of the workout videos that have been chosen in "Your Weekly Fitness and Wellness Coaching Guide" email. The workout videos selected for the weekly 7-Day plan are comprised of pre-recorded and newly released content that complement each other in a more balanced fitness routine. As a service to those who desire 60 minutes each day, I add extra videos each day as an option, or you can skip them if it is too much! Come to this collection to easily find these videos so that you can make sure your workouts target each body part for a holistic approach to strength and fitness, with adequate time allowed for recovery.
New Content and Suggestions for this week (January 23-29 , 2023)
Monday "Bone Density Challenge Day One" Video 396 (30 mins.)
NEW! Experience what some studies say as the most bone-loading Yoga poses to start your week with isometrics. If you want a full hour, add Video 255 "Breathe and Flow" Yoga for the spine, hips, wrists, and feet with bodyweight only.
Tuesday "Bone Density Challenge Day Two" Video 397 (30 mins.)
NEW! Pilates Mat workout with a TheraBand for added resistance to load the hip and trunk in rotation. If you want an extra 15 minutes, add Video 163 "Pilates TheraBand Challenge" with a TheraBand to load the trunk and spine.
Wednesday "Bone Density Challenge Day Three" Video 398 (30 mins.)
NEW! Experience hip, spine, shoulder, and wrist flexion exercises using dumbbells to load the joints. If you want an extra 30 minutes, add Video 285 "Quads and Core" using dumbbells in seated and standing positions for flexion.
Thursday: "Bone Density Challenge Day Four" Video 399 (30 mins.)
NEW! Extend through your hips, spine, neck, and shoulders with strategic use of the dumbbells and TheraBand. If you want an extra 30 minutes, add Video 366 "Back in Shape" for the upper, middle, and lower back using dumbbells and a TheraBand.
Friday "Bone Density Challenge Day Five" Video 400 (30 mins.)
NEW! Today is all about abduction and adduction using a thigh band and dumbbells for hip and spinal muscles. Add another 30 minutes with Video 270 "FIS Hips" with resistance training for the hips using a chair, thigh band, and sponge ball.
Saturday "Yoga for Spinal Health" Video 328 (45 mins.)
Bodyweight Yoga practice designed to safely target spinal mobility and muscular balance. If you want an extra 15 minutes, add Video 351 "Full Body Pain Relief" to bring relief to pain and fatigue using a chair and a wall for support.
Sunday: Rest Day
Get outside and Have some fun!