New Content and Suggestions for this week May 20-26

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

Monday

CORE
5-20-24

"Yoga For Deep Core" Video 561 (60 mins.)
NEW! Releases @ 6:00am EST. Yoga therapy for the pelvic floor, hips, and core coordinated with diaphragmatic breathing and integrated isometrics using a Yoga block.

To add an extra 15 minutes, try Video 505 "Pelvic Floor Incontinence Rx" for a Gentle bodyweight core sequence for improved pelvic floor health to combat urinary incontinence.

Tuesday

GLUTES, THIGHS, HIPS
5-21-24

"ISO-Strong Hips" Video 522 (30 mins.)
Yoga-inspired strength workout to improve hip joint stability using a Yoga block and dumbbells.

To add an extra 30 minutes, try Video 083 "30 Minute Barre Workout for Hips and Thighs" for the outer hips, thighs, lower leg and foot using an elastic band.

Wednesday

FULL BODY
5-22-24

"Full Body Strong Calisthenics" Video 562 (45 mins.)
NEW! Releases at 6:00am EST. This bodyweight routine targets the upper and lower body plus core with higher reps to grow and maintain muscle.

If you want two add 15 minutes, try Video 353 "Isometric Hip & Core Boost Lateral Flexion" to activate lateral flexors of the hip and spine.

Thursday

CHEST, SHOULDERS, ARMS
5-23-24

"Ball, Chest, and Triceps" Video 469 (30 mins.)
Resistance training workout for chest and triceps muscles using dumbbells and a stability ball.

If you want an extra 30 minutes, add Video 142 "Dumbbell Workout for Chest, Triceps, & Abs" for strength and hypertrophy.

Friday

HAMSTRINGS, GLUTES, CALVES
5-24-24

Pre-Recorded LIVE Event "Compound Leg Workout with Dumbbells" (60 mins.)
Exercises with many joint actions to strengthen the lower body using bodyweight and dumbbells.

If you want an extra 15 minutes, try Video 498 "Isometric Knee Flexion Boost" for Isometric exercise routine for the strength and responsiveness of the muscles that flex the knee.

Saturday

BACK, SHOULDERS
5-25-24

Video 549 "Upper Back Mobility" (30 mins)
for Upper back, shoulders, and neck targeted exercises using a TheraBand and a Yoga strap as resistance.

If you want another 30 minutes, try Video 333 "Pilates Back and Shoulders" Pilates workout targeting the back and shoulders for core strength using a magic circle and a band.

Sunday

REST DAY
5-26-24

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This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 7-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 7-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine. I provide selections of 15, 30,45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.