This stability ball workout uses a slow progression and a support to assist with balance so that you get more from your muscles. We begin with a bodyweight core training segment using the stability ball. Next, experience some classic barre exercises for the hips, thighs, glutes, ankles and fee...

This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

The goal of this express workout is to ...

We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.

Starting on the floor, enjoy some great trunk and spine exercises to ton...

The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen the inner and outer thigh regions. Many of the positions w...

I call this a "Triple Threat" for the upper body because this workout is comprised of some of the best hypertrophy exercises for Biceps, Triceps, and shoulders. After a short mobility warm-up, we dive right into the upper body workout with dumbbells. Experience several combinations of each musc...

This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone...

In this Isometric workout, we will be utilizing isometric resistance training for the lower body to integrate the knee, ankle, foot, and spine as a progressive approach to isolation work. Practice multi-joint isometric positions using seated positions followed by several standing and prone hip p...

This Express workout packs in 15 minutes of the best gluteal exercises using bodyweight only for resistance. Many exercises that are thought to target this area, but it takes strategic control and focus to make bring the glutes to center stage.

Several floor and standing exercises will be tau...

Simply speaking, chest muscles are used to push objects away from us Back muscles pull objects towards us. Exercises around these muscle groups are opposite in nature, as one works concentrically and one eccentrically to either shorten against a load or allow for more length to control the join...

This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...

This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work w...

This dynamic Yoga Express workout uses the stability ball to keep muscles become more responsive to environmental stimulus. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints.

This practice will improve core stability as ...