Video 509 | Biceps-Triceps Supersets (30 mins) Lauren Eirk
7 Day Fitness Plan
•
05-Feb-2024
In this superset workout, we are pairing antagonists biceps and triceps in back-to-back sets. Using dumbbells, experience a variety of repetition cadences and isometric holds to improve muscle responsiveness. As we place these elbow muscles through a strategic amount of stress, the goal is to learn how to use the muscle throughout its full range in order to induce muscle hypertrophy. A chair will be used for some of the exercises for support.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_20
Up Next in 7 Day Fitness Plan
-
Video 419 | Arms and Abs (30 minutes)...
Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a vari...
-
Live Event | Total Body Band Circuit ...
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving thro...
3 Comments