Video 509 | Biceps-Triceps Supersets (30 mins) Lauren Eirk
7 Day Fitness Plan
•
05-Feb-2024
In this superset workout, we are pairing antagonists biceps and triceps in back-to-back sets. Using dumbbells, experience a variety of repetition cadences and isometric holds to improve muscle responsiveness. As we place these elbow muscles through a strategic amount of stress, the goal is to learn how to use the muscle throughout its full range in order to induce muscle hypertrophy. A chair will be used for some of the exercises for support.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_20
Up Next in 7 Day Fitness Plan
-
Video 436 | FIS Glutes and Calves (30...
This workout includes a standing warm-up followed by standing glute and calf (gastrocnemius) section with dumbbells designed to strengthen the lower body for improved propulsion and power. We will incorporate a chair in several of the exercises.
This section is followed by some killer floor w...
-
Video 677 | Refine Day 14 (30 minutes...
On the fourteenth day of the "Refine" Program, the focus is the muscles of the glutes and hamstrings, which often work together. Bodyweight and dumbbells will be leveraged as resistance, and a chair will help give us support as well as provide variety. The goal of this workout is to introduce mu...
-
Video 212 | Abs, Back, and Ball (45 M...
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...
5 Comments