The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts and Condition-Specific Routines. Improve muscle weakness with the 5-Step Cycle of Muscle Maintenance. Enjoy Joint-Longevity Based Programs, Chronic Pain Solutions, Body Weight Workouts, Challenges, Physical Therapy Recipes, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, weekly Programming Guides, motivation, and education
This strength workout is designed to address muscle weakness and mobility issues with a full body circuit format, transitioning from one exercise to the next for cardiovascular health. Using a TheraBand and a Thigh Band, experience exercises from lower body to upper body. We will be moving through each exercise in succession at a comfortable pace, since the routine is designed in a balanced format. Once the entire routine has been completed, we perform each exercise again with even more fluidity to ensure that the total body has been addressed.
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