Many people want more tone in their arms and abdominals, and resistance training is part of the solution! In this workout, we will begin with some range of motion training for the elbow, shoulder, trunk and spine. Using dumbbells, experience several tricep / elbow extensor exercises with a variety of body positions.
An abdominal section follows, with emphasis on spinal flexion and rotation. We will spend the last 15 minutes on biceps / elbow flexor exercises using a TheraBand in a strategic way to alter the resistance profile for improved results.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_39
Up Next in 7 Day Fitness Plan
-
Video 574 | Weighted Isometrics: Lowe...
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations on hip flexion, extension, adduction, abduction and rotation isometrics for improved mobility and hip stability.
You will be...
-
Video 733 | Over 50 Lower Body Build ...
Leg strength is one of the most reliable predictors of how well you'll age. This workout is designed to strengthen your quadriceps, hamstrings, glutes, and calves to help you climb stairs, get out of a chair, walk confidently, and remain engaged in daily life.
Here is the breakdown: (You will n...
-
Video 562 | Full Body Strong Calisthe...
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of ...
6 Comments