Creative Pilates Mat routine incorporating the sponge ball to offer support, resistance, and creativity to target what Joseph Pilates called "The Powerhouse". Improving the mobility and strength of the trunk, hips, and shoulder muscles for better posture and improved joint stability are the goals of this routine.
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Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH