The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.
In this workout, experience the three main types of isometric exercise, with isometric presses, pulls, and holds. Practice the skill of developing internal resistance in the body with control and precision. These exercise variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
This resistance training workout will explore the "superset" or long set of similar exercises for the chest, back, and shoulder muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
Strengthen the core and tone many lower body muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.
The flowing nature of the ball will allow for easi...