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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

LIVE Event | Supersets: Shoulders, Chest, Back (60 minutes) with Lauren Eirk

60 Minutes • 1h 9m

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    This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.

    Supersets can increase the d...

  • Live Event | Hardcore: Lower Body (60...

    Strengthen the core and tone many lower body muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

    The flowing nature of the ball will allow for easi...

  • Live Event | Hardcore: Upper Body (60...

    Strengthen the core and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

    The flowing nature of the...

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