LIVE Event | Supersets: Shoulders, Chest, Back (60 minutes) with Lauren Eirk
60 Minutes
•
1h 9m
This resistance training workout will explore the "superset" or long set of similar exercises for the chest, back, and shoulder muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
Supersets can increase the difficulty of the workout and improve muscle gain since you are performing more repetitions in a distinct amount of time. We will be reducing the rest interval between the exercises, moving at a comfortable pace
Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
LIVE Event | Supersets: Arms, Abs, an...
This resistance training workout will explore the "superset" or long set of similar exercises for the triceps, core, and biceps muscle groups using dumbbells. This is a much more challenging routine, combining four to five exercises for each area with two sets each.
Supersets can increase the d...
-
Live Event | Hardcore: Lower Body (60...
Strengthen the core and tone many lower body muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.
The flowing nature of the ball will allow for easi...
-
Live Event | Hardcore: Upper Body (60...
Strengthen the core and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.
The flowing nature of the...
2 Comments