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LIVE Event | Supersets: Arms, Abs, and Core (60 minutes) with Lauren Eirk

60 Minutes • 1h 8m

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  • Live Event | Hardcore: Lower Body (60...

    Strengthen the core and tone many lower body muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the lower body.

    The flowing nature of the ball will allow for easi...

  • Live Event | Hardcore: Upper Body (60...

    Strengthen the core and tone bicep, tricep, chest, back, and shoulder muscles using a variety of positions. Using the stability ball as if it were a weight bench, we will practice stabilizng with the ball using trunk and spine muscles as we strengthen the upper body.

    The flowing nature of the...

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    Using a heavier dumbbells practice lower body,...

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