Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Subscribe Learn more

Already subscribed? Sign in

Live Event | Good Morning Pilates (60 mins)

60 Minutes • 1h 11m

Up Next in 60 Minutes

  • Live Event with Lauren Eirk | Total B...

    A perfect blend of Ballet, Yoga, Pilates, and strength with standing and floor exercises to work the entire body. This barre workout will require a support or tabletop for standing exercises. Segments include: Warm-up, core exercises, upper body band work, standing barre work, yoga isometrics, ...

  • Live Event with Lauren Eirk | Gentle ...

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Live Event with Lauren Eirk | Total B...

    All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

    Experience a calorie burning, continual paced workout that finish...