Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Total Body Barre Bands

60 Minutes • 1h 12m

Up Next in 60 Minutes

  • Live Event with Lauren Eirk | Gentle ...

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Live Event with Lauren Eirk | Total B...

    All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

    Experience a calorie burning, continual paced workout that finish...

  • Live Event with Lauren Eirk | Yoga Ba...

    This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...

2 Comments