Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting
60 Minutes • 1h 8m
Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.
We will use the mini band or "thigh band" to strengthen the lower body in many Pilates movements and the Yoga Block to add resistance and joint support in several Yoga postures.
Purchase equipment on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event with Lauren Eirk | Total B...
All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.
Experience a calorie burning, continual paced workout that finish...
-
Live Event with Lauren Eirk | Yoga Ba...
This Hatha Yoga class incorporates the stability ball for a more fun and creative experience. The dynamic nature of the ball challenges the core in every pose with increased range of motion and support for the joints. This practice will improve joint stability and muscle strength for the hips, c...
-
Live Event with Lauren Eirk | Push/Pu...
Push/Pull Workout is a type of workout that combines movements that are complementary in nature to help improve muscle balance and joint symmetry. Enjoy a combination of chest / triceps / quad exercises with back / bicep / hamstring exercises done back-to-back with dumbbells and elastic bands. ...
2 Comments