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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event with Lauren Eirk | SI Stability

60 Minutes • 1h 8m

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    This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.

    In this workout, we will practice six supersets. Each will incor...

  • Live Event with Lauren Eirk | Stabili...

    This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. In many of the exercises, dumbbells are added to apply mor...

  • Live Event with Lauren Eirk | Biceps...

    In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endu...

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