Live Event | Shoulder and Arm Supersets (60 minutes) with Lauren Eirk
60 Minutes
•
1h 11m
This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
In this workout, we will practice six supersets. Each will incorporate a shoulder exercise, triceps exercise, and biceps exercise. Each superset will be done twice. Performing exercises with opposing joint actions allows for back to back training to save time and increase intensity by reducing the rest interval between the exercises.
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 60 Minutes
-
Live Event | Stability Ball Leg Worko...
This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. In many of the exercises, dumbbells are added to apply mor...
-
Live Event | Biceps, Triceps, and Up...
In this upper body resistance training workout, we begin with several exercises used to target the upper back and shoulders. Next we move into our triceps segment, with different exercises back to back. The workout finishes with biceps exercises. This workout is designed to help you build endu...
-
Live Event | Yoga Core Burn (60 minut...
This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.
Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...
2 Comments