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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Biceps, Triceps, and Upper Back

60 Minutes • 1h 9m

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    This vinyasa style flow Yoga practice targets muscles that attach to the pelvis, hips, shoulder blades, ribs and vertebral column using gentle isometric resistance training.

    Begin with variations of the sun salutation as we move through essential positions that will improve spinal mobility and...

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    Strengthen the hips, shoulders, abs and back with dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

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  • Live Event with Lauren Eirk | Elastic...

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this workout, we will use the TheraBand and the thigh band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This...

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