Video 497 | Hamstrings and Hip Extension (30 minutes) with Lauren Eirk
5 Day Fitness Plan
•
03-Jan-2024
In this targeted hamstring, glutes, and hip extension class, we will use the stability ball as a platform and resistance tool with bodyweight and dumbbells as resistance. The workout begins with some of the most effective hamstring work using the ball for eccentric training. Next, the ball creates effective bridging with elevated hip and torso variations. As we move into the hip hinge, lunges, and squats using dumbbells, your glutes and hips will feel the burn!
This class will alternate between bodyweight ball bodyweight, traditional lower body dumbbell exercises, and combinations of the two. The time will fly by as your mind and body become totally engaged with the moving ball! Not only that, your core will be challenged to stay balanced on the ball. It is a win-win!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
mc_9
Up Next in 5 Day Fitness Plan
-
Video 460 | Pilates Lean Legs (30 min...
This workout showcases many of the classic Pilates mat exercises that target the lower body using nothing but bodyweight, high reps, and high effort in order to hypertrophy and "tone" the legs.
We will start with a standing warm-up, then move to the floor for several sidelying hip exercises. ...
-
Video 569 | Upper Body Muscle Circuit...
In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, wil...
-
Video 387 | Upper Body & Core Express...
This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record t...
