New Content and Suggestions for August 25-31, 2025

*This Weekly plan provides an optional 60 minutes of balanced resistance training each day.
(Choose one or both selections for each day)

See the Online calendar here:
https://www.canva.com/design/DAGTf7pI5nM/PHjz_HiQ-dK-F6CKSRS2vw/view?utm_content=DAGTf7pI5nM&utm_campaign=designshare&utm_medium=link&utm_source=editor

Monday

LEGS, GLUTES
8-25-25

New! @6:00am EST “Bone Boost EXP: Lower” (15 minutes) Video 697
Build strong hips, glutes, and legs with dumbbells to support daily movement.

To add an extra 45 minutes, try Video 110 "Stronger Legs Dumbbell Workout" with 45 minutes of some of the best lower body exercises using dumbbells for stronger legs.

Tuesday

BICEPS, TRICEPS, SHOULDERS
8-26-25

Pre-Recorded "Shoulder and Arm Supersets" (60 minutes)
Strength training workout alternating shoulder, biceps, and triceps exercises with dumbbells.

If you want an additional 15 minutes, try Video 389 "Arms Express" with complimentary biceps and triceps supersets using dumbbells.

Wednesday

CORE
8-27-25

"Core Pilates Express” (15 minutes) Video 693
Bodyweight Pilates matwork with a variety of joint positions for abs, back, shoulders and core.

If you want another 45 minutes, try Video 223 "Pilates Fusion" for Pilates core training fused with lower body exercises and Yoga isometric sequences with no equipment.

Thursday

CHEST, BACK, SHOULDERS
8-28-25

New! @6:00am EST “Bone Boost EXP: Upper” (15 minutes) Video 698
Strengthen arms, shoulders, and chest to improve posture and protect the spine.

If you want another 45 minutes, try Video 507 "FIS Chest, Shoulders, & Back" for combinations of back, shoulder, and chest with dumbbells and a Theraband for muscle development.

Friday

REST / ACTIVE REST
8-29-25

Saturday

HIPS, LOWER LEG
8-30-25

“Glute Medius Focus” (15 minutes) Video 696
Strengthen the outer hips for pelvic and knee stability using a dumbbell, yoga block & thigh band.

If you want another 45 minutes, try Video 129 "Standing Yogalates Circle Workout" to strengthen the total body with the Pilates Magic Circle as resistance in this standing yoga workout

Sunday

REST DAY
8-31-25

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This Guide will give you direction in which exercise routines to do each week. Even if you are working on specific FIS TV Workouts that were assigned to you by your MAT Specialist, Personal Trainer, Physician, or Health Professional, the 5-Day Fitness plan can still be your guide! The education you get each week is designed to help you stay focused, inspire you, and assist you in reaching your individual health goals.

This collection of videos is comprised of the workouts that have been chosen from the in "Your Weekly Fitness and Wellness Coaching Guide" email, delivered every Sunday night at 6:00pm EST. The 5-Day plan is comprised of content that I choose for you to ensure that you work each body part sufficiently and have a chance to experience strength, flexibility, restoration, and intensity in a balanced fitness routine of five days of exercise and two days rest. I provide selections of 15, 30,45, and 60 minutes of exercise content each day so that you can chose what works for you. Come to this collection to be lead each week with adequate time allowed for rest and recovery.