Video 479 | 15 Minute Abs (15 minutes) with Lauren Eirk
5 Day Fitness Plan
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30-Oct-2023
When you put in the effort, equipment is often not necessary! In this bodyweight workout, we are highlighting the abdominal region with a variety of "crunching" positions and lever length changes. A variety of plank positions will also be peppered in throughout for some static holds and positional transitions. Experience cadence changes and creative choreography in this abdominal focused express workout.
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