Video 319 | FIS Lower Leg and Foot (30 minutes) with Lauren Eirk
5 Day Fitness Plan
•
04-May-2022
The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resistance in side-to-side motions. Be prepared to explore your ankles, feet, and toes like never before! Improve your ability to walk, move the hips, and rotate through the spine when these muscles are stronger!
Purchase products on Amazon:
Round Exercise Band: https://amzn.to/32Dvggr
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
20220502_01_Final
Up Next in 5 Day Fitness Plan
-
Video 507 | FIS Chest, Shoulders, & B...
In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a sh...
-
Video 391 | Shoulders Express (15 Min...
Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.
As y...
-
Video 721 | Mobility Reset: Backward ...
Many people are worried that they will strain your lower back if they bend backwards, especially with spinal changes. In this workout, we will use the FIS 5-Step Isometric Method to improve strength and range of motion using bodyweight, and Therabands. A chair will also be incorporated into this...
6 Comments