Video 507 | FIS Chest, Shoulders, & Back (45 mins) with Lauren Eirk
5 Day Fitness Plan
•
29-Jan-2024
In this strength training workout, experience five supersets of complementary exercises using dumbbells, a Theraband, and a chair for added resistance. Each superset will be performed twice, with the focus being placed on proper form and muscular engagement.
Each combination will combine a shoulder (push) and a back (pull) or opposite shoulder action so that we can move from one exercise to the next without a significant rest period. It is recommended that you have a lighter and heavier set of dumbbells, since the shoulders are not able to generate the same amount of force as the large chest and back muscles.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_18
Up Next in 5 Day Fitness Plan
-
Video 696 | Glute Medius Focus (15 mi...
Gluteus medius is a large fan-shaped muscle located in the outer, posterior hip, against the pelvis and femur. It produces abduction (moving out to the side) and rotation. The gluteus medius muscle stabilizes the pelvis while standing or walking. Weakness in this area affects the hip, knee, an...
-
Video 129 | Standing Yogalates Circle...
This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel diffe...
3 Comments