The pectoral muscles adduct the shoulder, bringing our arms across our body. They also move our shoudler blades apart to allow for freedom of movement in our arms and shoulders. In this workout, we will move through a variety of shoulder positions to build these muscles.

Exercises include ten variations of the dumbbell chest press, wood chop, lateral shoulder raise, front shoulder raise, overhead press, decline chest press, and many isometric positions. A band and dumbbells will be used to increase muscle mass and improve overall shoulder mechanics.

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