Video 328 | Yoga for Spinal Health (45 Minutes) with Lauren Eirk
45 Minutes • 06-Jun-2022
Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.
In this Yoga practice, we will explore various spinal movements to work on symmetry in our range of motion. Practice isometric resistance challenges in many common postures from seated to standing. No equipment is needed in this workout as we work to strengthen muscle and bone.
Purchase products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in 45 Minutes
Live with Lauren Eirk | Bodyweight Ball
The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise feel much more comfortable. Enjoy this workout in a moving fashion as you transition fr...
Video 313 | Ball Strong: Hamstring an...
This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...
Video 291 | Yoga + Pilates for Spinal...
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...