Video 291 | Yoga + Pilates for Spinal Health (45 Min. workout) with Lauren Eirk
45 Minutes • 26-Jan-2022
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with more of a rhythmic pace to move in and out of joint positions. Together, they create a perfect balance of some of the best exercises for your core!
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