Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 288 | A-Z Circuit Workout (45 Minutes) with Lauren Eirk

45 Minutes

Up Next in 45 Minutes

  • Video 278 | Build a Better Core (45 m...

    Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...

  • Video 277 | Slow Barre for Hips and G...

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated war...

  • Video #274 | FIS Knee Therapy (45 Min...

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice many therapeutic exercises to help keep your knee more stable.

    When knee...

3 Comments