Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk
45 Minutes • 13-Dec-2021
Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exercise!
Purchase the Mini Ball on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
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