Video 277 | Slow Barre for Hips and Glutes (45 Minute Workout) with Lauren Eirk
45 Minutes • 08-Dec-2021
This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! Barre work follows with some great thigh exercises using the mini band. Enjoy some classic ballet moves that target the hip flexors and extensors to improve muscle endurance and overall control. Finish with a great isometric Yoga routine that addresses muscle imbalances and range of motion.
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