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The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise feel much more comfortable. Enjoy this workout in a moving fashion as you transition from one exercise to the next. All levels welcome, as modifications will be given.
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This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...
This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!
Yoga poses are done in with a slower, static format. Pilates exercises are done with...