Video 246 | Pilates Basic Training (45 Minute workout) with Lauren Eirk
45 Minutes
•
01-Sep-2021
This video will give you a great overview of the basic Pilates exercises that were handed down by Joseph Pilates and modified over the years. Learn how to modify the movements to fit your body and your goals while ensuring joint protection and safety. These exercises will build core strength, improve range of motion, and comprehensively balance the muscular system.
Purchase Products Used with Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Valo Tank: Black
Noor Joggers: Slate Blue
20210823_02_Final
Up Next in 45 Minutes
-
Video 242 | Leg Day (45 Minute Workou...
This workout begins with a rhythmic warm-up followed by a mini-ball segment to work the lower body. Next, practice many powerful leg exercises using dumbbells. You will get plenty of cues and modifications as we move with a comfortable pace to give you a joint-friendly effective strength routin...
-
Video 232 | 45 Minute Vinyasa Flow wi...
This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, ...
-
Video 224 | Yoga Fusion (60 Minute Wo...
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
