Video 232 | 45 Minute Vinyasa Flow with Lauren Eirk
45 Minutes
•
14-Jul-2021
This body weight only vinyasa style Yoga flow is more athletic in nature, moving from one position to the other with a strength focus. We start with a centering breathwork meditation to set our intention and check in with our body. This is followed by a limbering movement warm up and a strong, progressive Yoga sequence designed to coordinate postures with the cycles of the breath. You will experience standing, seated, and supine positions done that will explore your mobility using isometric resistance to challenge your muscles.
Purchase Amazon Products:
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
KB Knot Top: Cloud Pink
Ashtanga Leggings: Red Sand
20210705_02_Final
Up Next in 45 Minutes
-
Video 224 | Yoga Fusion (60 Minute Wo...
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
-
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...
-
Video 222 | Therapeutic Workout for H...
The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for fl...
