Video 222 | Therapeutic Workout for Hips (45 Minutes) with Lauren Eirk
45 Minutes • 09-Jun-2021
The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for flexion, extension, rotation, abduction and adduction. We will be using the thigh band for inner and outer hip muscles, a sponge ball for support and challenge, plus a chair for standing exercises. This workout is appropriate for all levels. It can be incorporated into therapeutic routines and used to avoid injury. These are exercises you want to do often!
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
20210607_01_Final
Up Next in 45 Minutes
-
Video 069 | Full Body Dumbbell Workou...
In this video, Lauren will show you how to effectively strength train with dumbbells. Using a chair to assist the body in supporting joints as well as in transitioning from one position to the next, get proper cues in alignment and control. This video is appropriate for beginners as well as a s...
-
Video 140 | Gentle Yoga Sculpt (45 Mi...
The Fitness Integrated Science Yoga methodology is rooted in isometric resistance training and muscle activation. Regular practice will result in better range of motion that is also strong and stable. This video uses other props, such as the dumbbell, elastic band, and yoga block to further enh...
-
Video 145 | Balls and Bands (40 Minut...
The Stability ball adds such a challenge to every position all on its own, but add the Theraband to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neur...
7 Comments