Video 392 | Yoga Calming Flow (30 Minutes) with Lauren Eirk
30 Minutes • 09-Jan-2023
Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore your body from the inside out. We will start with centering and pranayama.
We will then begin moving with the breath to slowly balance the muscular system with flowing movements.
Enjoy and guided relaxation segment in order to lower anxiety. This practice is beneficial for all levels of fitness in order to be healing for the mind / body.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_64
Up Next in 30 Minutes
-
Video 390 | Pilates Mini Ball Challen...
In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...
-
Video 386 | Plantar Fasciitis Therapy...
This integrated full-body workout addresses some of the common muscle issues that cause plantar fasciitis. Learn how to strengthen muscles of the foot and ankle to improve foot rigidity in forward propulsion. Also, understand the need for the foot to have enough mobility to adapt to the surface...
-
Video 384 | Gentle Hip and Back Yoga ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...
2 Comments