Video 386 | Plantar Fasciitis Therapy (30 minutes) with Lauren Eirk
30 Minutes • 14-Dec-2022
This integrated full-body workout addresses some of the common muscle issues that cause plantar fasciitis. Learn how to strengthen muscles of the foot and ankle to improve foot rigidity in forward propulsion. Also, understand the need for the foot to have enough mobility to adapt to the surfaces that we walk on.
Practice exercises that are designed to address the strength and mobility of the foot, knee, hip, trunk, spine, and shoulder relationships. Many foot issues are not caused by the foot, even though many therapies are centered around passive stretching, massage, and immobilization of the foot and ankle.
In this video, get a short explanation of basic foot mechanics and the cause of plantar fasciitis (fast forward as needed to go straight to the routine) followed by exercises to help activate weak muscles for better distribution of mechanical stresses in the lower body.
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_51
Up Next in 30 Minutes
-
Video 384 | Gentle Hip and Back Yoga ...
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...
-
Video 380 | Anti-Rotation Workout (30...
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
...
-
Video 378 | Balanced Lower Body Worko...
In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.
This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...
